Wellness Events
Whether you love or dread the season ... Join us as we
Tame the holiday frenzy
clear your head, relax your body
Saturday, December 3, 2011
8:30-10:00 am
Athol YMCA, Athol, MA
Cost: $8.00 YMCA members; $10.00 non-members
Exercise, nutrition, stress reduction and a
plan to maintain health and wellness through
the holidays and into the New Year.
For more information:
Contact Pat at patroix@wellnessrising.com or call 978-249-6182.
FEEL BETTER, be healthier get stronger... Give a gift of wellness this year. Holiday GIFT CERTIFICATES for individual or group wellness coaching are available.
Yoga CLASSES
Having had an interest in yoga throughout her adult life, Pat began practicing more seriously 12 years ago. Her practice first led her to teacher training through YogaFit® where she completed two levels of their training before moving to more in-depth training in Embody Yoga® with Patty Townsend at the Yoga Center Amherst. Pat is a Registered Yoga Teacher and a member of Yoga Alliance. She continues to deepen her practice with study and on-going trainings.
Wednesdays, 7:00-8:15 am, ongoing
• Athol Area YMCA
• Embody Yoga® for beginners through intermediates
• Included in Y membership, drop-ins also very welcome $8
Thursdays, 10:30 am
Yoga for "Every" Body
Offered through the Athol Council on Aging
Call 978-249-8986 for details on time, dates, location
Private or small group yoga classes
Can be scheduled by contacting Pat at
patroix@wellnessrising.com
“… the most helpful thing for me BY FAR is your general approach of careful and skillful listening, validating, and reality checked strategizing. I never felt judged, I always feel encouraged. Feeling no longer along on this oh-so-challenging path is so different! I come away from each session energized and feeling positive.”
Sue
Also available:
- Private yoga sessions
- Introductory yoga programs