Wellness rising Coaching Services

• Wellness Coaching, what’s it all about? An Introductory Workshop
  Sunday, September 26, 2010 1:00 pm – 2:30 pm
  All About You, 23 Village Inn Road, Westminster, MA
  Tuesday, September 28, 2010 6:30 pm – 8:00 pm
  Listening, 35 South Street, Barre, MA
  
  We all live in our own “muddy waters” of personal difficulties and challenges. We all dream and work to be the best that we can be, but life has a quirky way of sending us curve balls.
  
  Whatever your personal challenge might be… weight management, stress management, improving or changing eating habits, a need for more consistent exercise… join me for an introduction to wellness coaching, a solution that is all about you. Coaching is a personal support that takes into account your individual needs and life circumstances offering you solutions that meet your particular situation. It helps bridge the gap between knowing what to do and doing it on a regular basis.
  
  The workshop will offer motivation and key insights for getting your personal wellness plan in motion or keeping it moving. You will head home at the end of the workshop with one of the essential tools needed to make lasting behavioral changes.


• Individual & Group Wellness Coaching
  Personalized support as you commit to making significant behavioral changes that will lead you to peak energy and wellbeing.*
• Mindfulness for Health Energy and Wellbeing
  (offered as a one-time presentation or more in-depth series of classes)
  Moment to moment awareness can help lead us away from "disEASE" into a life of more "EASE." Enjoy an opportunity to explore what mindfulness is and its effect on stress management, commitment to physical activity, weight management and ultimately energy and wellbeing.
  
  For more information and to register:
  Contact Pat at patroix@wellnessrising.com or call 978-249-6182.