Wellness rising Coaching Services

Whether you love or dread the season ... Join us as we

Tame the holiday frenzy

clear your head, relax your body

Saturday, December 3, 2011
8:30-10:00 am
Athol YMCA, Athol, MA

Cost: $8.00 YMCA members; $10.00 non-members

Exercise, nutrition, stress reduction and a
plan to maintain health and wellness through
the holidays and into the New Year.

For more information:
Contact Pat at patroix@wellnessrising.com or call 978-249-6182.

Individual & Group Wellness Coaching

Personalized support as you commit to making significant behavioral changes that will lead you to peak energy and wellbeing.*

 

Mindfulness for Health Energy and Wellbeing

offered as a one-time presentation or more in-depth series

Moment to moment awareness can help lead us away from "disEASE" into a life of more "EASE." Enjoy an opportunity to explore what mindfulness is and its effect on stress management, commitment to physical activity, weight management and ultimately energy and wellbeing.

For more information and to register:

Contact Pat at patroix@wellnessrising.com or call 978-249-6182.